{"id":20,"date":"2026-06-30T19:44:59","date_gmt":"2026-06-30T19:44:59","guid":{"rendered":"https:\/\/olivefather.com\/?page_id=20"},"modified":"2026-06-30T19:44:59","modified_gmt":"2026-06-30T19:44:59","slug":"polyphenols-health","status":"publish","type":"page","link":"https:\/\/olivefather.com\/?page_id=20","title":{"rendered":"Polyphenols &#038; Health"},"content":{"rendered":"<p class=\"wp-block-paragraph\">The little kick at the back of your throat when you taste great olive oil isn&#8217;t a flaw \u2014 it&#8217;s polyphenols, the natural antioxidants that make extra virgin olive oil one of the healthiest fats you can eat.<\/p><h2 class=\"wp-block-heading\">Where they come from<\/h2><p class=\"wp-block-paragraph\">Green olives, harvested early. Careful malaxation. Cold extraction that doesn&#8217;t cook them off. A producer willing to accept lower yields to keep them in. A more bitter, pungent oil is generally a higher-polyphenol \u2014 and healthier \u2014 oil.<\/p><h2 class=\"wp-block-heading\">What that means for you<\/h2><p class=\"wp-block-paragraph\">The flavor you&#8217;re tasting and the health benefits you&#8217;re after are the same thing. You can&#8217;t fake one without losing the other. Cheap, refined, heat-treated oil loses both.<\/p><em>Nutrition note: olive oil is a food, not a medicine. We make no health claims beyond what good extra virgin olive oil naturally offers as part of a balanced, Mediterranean-style diet.<\/em>","protected":false},"excerpt":{"rendered":"<p>The little kick at the back of your throat when you taste great olive oil isn&#8217;t a flaw \u2014 it&#8217;s polyphenols, the natural antioxidants that make extra virgin olive oil one of the healthiest fats you can eat. Where they come from Green olives, harvested early. Careful malaxation. Cold extraction that doesn&#8217;t cook them off. [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-20","page","type-page","status-publish","hentry"],"jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/olivefather.com\/index.php?rest_route=\/wp\/v2\/pages\/20","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/olivefather.com\/index.php?rest_route=\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/olivefather.com\/index.php?rest_route=\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/olivefather.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/olivefather.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=20"}],"version-history":[{"count":0,"href":"https:\/\/olivefather.com\/index.php?rest_route=\/wp\/v2\/pages\/20\/revisions"}],"wp:attachment":[{"href":"https:\/\/olivefather.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=20"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}